Showing posts with label transparent. Show all posts
Showing posts with label transparent. Show all posts

Wednesday, August 19, 2020

Gut Feelings, Stubbornness, and the Changing of Seasons




Most people will say that the change of Summer to Autumn is a big one for them. It definitely is for me. There is something about it that is almost tangible. Some say they feel it in their bones while others might say that there is a general disconnect between seasons. Some feel a sense of dread. 


The reasons are attributed to 'back to school' fever, pulling out the winter gear, mourning the loss of warm-weather opportunities, and voraciously pouring over the winter forecasts with glee because you can't wait to see how bad of a winter is coming each year. Everyone does that, right? 


***Disclaimer: results may vary***


As I've grown older I admit I do like fall well enough. The last couple of years I realized just how much I love it.  Yes, you are reading this correctly:  Winter has a close competitor.  While it does admittedly win out over fall I'm happy to finally publicly embrace this most amazing change of seasons. 


I feel blessed to live in an area that has four distinct seasons. As a hobby photographer I enjoy the rich colors of fall, the stark contrast of winter, the first brilliant greens of spring, and the thunderstorms that are summer's way of reminding us that she, too, has a powerful place in things. 


I think that one of the more uncomfortable things that summer's end represents is a big shift in our personal focus. 


We 'wake up' during spring-an almost frenetic process of renewal. It's frenetic for me because the increase of light sends my poor little neurotransmitters into a flurry of activity that rivals the eruption of Krakatoa. (Obligatory educational link:  https://www.livescience.com/28186-krakatoa.html )


Summer turns our thoughts toward freedom and focus becomes outward.


 Late summer becomes an attempt to hold on with a sense of desperation as the first twinges of fall touch our psyche. 


Fall arrives in a brilliant final display of color as it pulls our focus back inward with more structured boundaries and introspection. 


Winter brings introspection and the stark beauty of nature as she sleeps.


It's a tougher transition for some.  




We are living in times of great uncertainty and this obviously has affected each and every one of us.


 I have tended to become more stubborn about many things in my life in order to maintain a form of stability. I've ignored many gut feelings that I should have followed in my quest to keep as much normality and consistency for myself and family. 


 My stubbornness has become my nemesis. 





The only thing that's ended up being consistent is that ignoring the gut feelings have been costly both emotionally and physically.  


Looking at what I don't have because of the chaos vs counting our blessings. I think that it's important to continue to count the positives we do have, even if it seems like the negatives far outweigh them. 


I have been encouraged by several in my circle to listen to those gut feelings. I found myself initially hyper-focusing and second guessing each feeling I had in an attempt to sort them into the 'gut', 'wishful thinking', and 'nope' categories. It was defeating the whole purpose.


There is a big difference in my gut feelings vs the other ones. The gut feeling is a deeper, quiet, solid thing while the others are not quiet and have no real substance to them. It's similar listening to that still small quiet voice we all do have even if we try to deny it's there. 





As we enter into the next phase of the future unknown, I would encourage you to stand tall and strong.  You are stronger than you realize.  


You can do this. 


We can do this. 


To quote something I came across  a couple of years ago: "Don't be scared, be prepared." Yes, I know it's difficult because we don't know what to really prepare for.  This is a topic I will post on at a later date as I'm still sorting that one out. 


Be good to each other. 


Until next time, 

-R


And I would be remiss if I didn't include that we have for your countdown pleasure: 







Tuesday, August 11, 2020

Restlessness, Noise, and the Dog Days of Summer

Restlessness and Noise


*Formatting fixed*





I am normally pretty restless during the month of August and this year even more so.

The uncertainty of how school will begin here is still in discussion.  

I had an opportunity to apply for Midget to attend a local charter school in July. 

 While I haven’t received an acceptance letter, I was emailed that she had been accepted. 


Midget is really looking forward to her new school but we don’t know what it will look like yet.  

Normally there is a new student orientation in August. We aren’t sure what supplies are needed as it’s a blended format but I’m going ahead and getting the basics now-backpack, calculator, pens/pencils, etc., things she will definitely use.


Even the sky is restless at this time of year with the Persied Meteor shower peaking tonight!


https://www.space.com/perseid-meteor-shower-2020-webcasts.html


Fun August Fact: 



 

I turned off all electronics for several hours this afternoon and it was uncomfortably  quiet.  I am really making an effort to do reduce the ‘noise’ around me. (As I type this with a Star Wars movie in the background).


I hadn’t realized how dependent on the background noise I’d become. 


 I’d been making sure I have a tablet charged for day and for night. I had been putting on a YouTube video to be able to fall asleep and it is usually a documentary on volcanoes or some other disaster.


I also realized that I have been using melatonin, Benadryl, or a sip of cough syrup every night to go to sleep.   #confessions


 

I am fairly certain that this noise has been a contributing factor to my anxiety. 

My brain simply hasn’t had a chance to truly disconnect for a long time; toss in the extremely chaotic time we are living in it’s no wonder I’m a mess this week!


Last night I decided to make some changes.  It was surprisingly difficult to do it and it felt very uncomfortable.  I tossed and turned a LOT but I eventually fell asleep at some point. 

I probably only got a cumulative 4 hours of sleep but it has to start somewhere!

 

I will be shutting everything off at 9 pm and will read to wind down instead. It’s important for me to establish a healthier routine.

 

I will be heading out to my patio for self care in just a bit.  (taken this afternoon)


This afternoon's picture

 

I want to take my camera and take a day drive this weekend.  I want to keep it a bit spontaneous so I’m not really planning anything. It will be a ‘the tank is full let’s see where the road leads us.” 


I usually do a summer photo shoot and haven’t really done that this year. I took a vacation to the Oregon Coast and shot a few but I’d like to post more than ocean waves and boats in a harbor lol.


                                  *obligatory ocean wave picture*

 



I’ve also been working on writing a bit.  It’s only a note to my outlines, or maybe a paragraph or two. 

 

I’m hoping that by reducing the noise around me I will be able to quiet some of my restlessness.

 

Are you more restless this year? Are you finding yourself hiding behind noise?  I’d love to hear how you are doing. 

We are in this together!

 

Until next time,

-R

 








Wednesday, March 20, 2019

Please Stand By AKA That Escalated Quickly....






I had only meant to take a month off from blogging to let come creativity perk for some other projects I was toying with...and here I am almost FOUR years later. Don't get me wrong-I had my moments of " I really need to update so they know I'm alive" ....but as you can see the\is never came to fruition.


Where did the time go?




Shortly after my last post a series of events took place in my life that ended up with this blog that I swore would keep updated quickly feel to the wayside.  


Afore mentioned series of events.





I have used my FB page as a timeline reference to organize the highlights and give a somewhat consistent chronological timeline....but as with all things me, this is subject to change according to my random sporadic thought pattern.





What you may ask, caused this epic extended vacay from the blogosphere?






I think updating one category at a time will allow me to retain most of my sanity. 


Stay tuned! 






Saturday, May 9, 2015

A Few Thoughts On Pet Food





I often think that the explosive market in the specialty pet food industry has overall created an incredible level of confusion-even causing pet owners to viciously attack one another over what brand is 'better' and how if you feed a certain brand of food you should be criminalized and never own pets again. I see this so often on many sites-FB groups being among the worst-and have left many because of it.  




When I worked in pet retail years ago there were maybe 10 premium brands. We had to go to pet food 'school'  to learn about the ingredients. (Boy was that eye opening).





Several years later our Shih Tzu Ming had serious food sensitivities and I felt so lucky we were able to easily find a formula that fit; however, looking for a basic good food for Misty has been really overwhelming. A very honest store associate told me the other day that among the premium foods, they all accomplish the same thing-providing accurate nutrition but the only real difference are the ingredients that get you there. (I'm not talking about the grain free, etc., but the 'normal' formulas)





Whether it be a high end super organic formula (like Merrick), a warehouse brand (like Kirkland), or a smaller basic brand  no one should be afraid of sharing what they feed. Most people talk to their vets and the vet will let them know if they should use something better.

 I talked to mine today and they suggested a food that is a bit more economical for me. They told me that it was a perfectly good food and the retailer assured me that there would be no problem with a return if any issues came up. The key was to make sure it was a specific puppy formula.

And even now, after my vet's approval I'm apprehensive to share.  When did it become a competitive obsession to police each other's pet foods?




I know this isn't my normal vein of blog topics but with the continuing viciousness that has broken out from the Blue Buffalo court case and seeing people's reactions to it I felt I needed to share my thoughts on the topic.

Do I share what I know with friends who feed a food I think might not be so great?  Sometimes-it depends but it's their pet. There is only one food I'm adamantly against and I won't name it here. If you know me you know the brand. 


Until next time,

Robyn :)


Tuesday, March 24, 2015

The Ups and Downs of a Girl in Nutritional Crisis: Part One.

Translation?

This getting healthy thing is proving more difficult than I'd planned on, but I'm not giving up; rather I've dug my heels in and am prepared to fight for my life-morbid obesity is a disease in itself, being in both body and mind.




This is going to be one of those more brutally honest posts-I'd warned you about that, lol.


Fed up and tired of being fat, I had to weigh (pun intended) my options.

1. Have some kind of surgery
2. Try and find a medically supervised diet that my insurance will cover
3. Do the Sacred Heart Diet (you know the cabbage soup one)
4 Juicing/Smoothies



Well, I'm terrified of any of the surgeries, my insurance doesn't cover any of the medically supervised plans, and I've had success in the past with the Sacred Heart Diet and am just learning about doing the juice/smoothies.


I plan to get moving but when I do move I hurt and have to take pain medication which keeps me from moving...and so on.





What follows are my personal posts from the Facebook Group I created to have a small community of like minded people to share recipes, encouragement, etc.

Some of you may relate. Some of you might shake your head. Some of you might totally get it.

It really doesn't matter, I just ask you that after reading this blog entry that you take an extra second or two to look beyond the girth of the next large person you see.




*********************************************

I made my first smoothie today using some carb count yogurt, frozen blueberries, water and some V8 natural splash. (It's what I had on hand). It tasted pretty great and Mariah had most of it. I'm getting pretty excited about this!


Today's assignment is to watch Fat, Sick, and Nearly Dead. Thank you Netflix. 
I've set a simple first goal. I want to be able to walk to my mail box and back twice at a steady pace without being winded. (it's across the parking lot from my apt). It's very humbling for me to admit.



Okay I had an amazing experience today. As you know my friend gave me a Magic Bullet so I could make smoothies. I was really interested in checking out some juicing as well. A page member read my post over on the BNP site and pm'd me privately asking if I would like a dedicated juicer! I met with her and brought it home and made some juice right away. I LOVED it. Another step on my journey!



Today was an interesting day-first day out in a long time that kept me away from home for most of the day. Went in to Spokane and my older daughter wanted to take her friends to Dick's Hamburgers. Anyone-well almost anyone who has been there knows it's greasy crack in all its glory.
I got a smaller version of what I regularly get, still allowing a splurge and.
I had to stop eating it. It was way to greasy and I didn't feel so hot after I finished what I did eat. McDonald's makes me feel this way too, most of the time. So I mourned the loss of my Whammy, large fry, and six tartar sauces.
I'm attributing it to the new changes healing my body even more. While it's kind of a bummer, it's also really cool! I must be doing something right!




Had to rethink my first baby-step goal: My garbage dumpster is pretty much across the street (out my door and about 30 yds away). ( also half the distance to my mail box). I walked over and back at a steady pace and was surprised that I was winded. I'm revising my first goal to be two trips to the dumpster and back with the next goal to be the mail box and back. Mariah is my cheerleader and is rooting me on

With all the crap happening today my stress level hit infinity. I caved and ordered pizza, BUT to help my appetite before it gets here I drank a big glass of my thicker green veggie juice. Going to have Mariah drink one as well. Then we can enjoy without over stuffing. smile emoticon


This morning I find myself at odds with life, lol. I had all these glorious plans for juicing and smoothies and all would be wonderful and any extra things I needed would fall from the sky, lol. Things don't often work out that way. frown emoticon So as much as I wanted to do a 100% completely healthy food lifestyle that's just not going to be possible-reality kicked in, lol. What it means is that I'm going to revamp things so we can still work toward health while dealing with typical food items. I'm good for this month and have a bit extra but I won't be able to afford to keep doing it. I'm not giving up though, I just need to make some adjustments to my plans.‪#‎determination‬



Nutrition fail this morning. On one hand I feel like a sneak kid that got away with something. On the other I'm disgusted. Let's just say a giant Reese's valentine heart was involved...




Happy Saturday! Lots of chaos in the air these days with bad things happening to so many people I know. What's your 'go to' strategy for dealing with stress eating? the carbs enthusiastically jump up and down yelling 'Pick me! Pick me!' while the fats purr seductively to lure me in. Not going to the store today because I'm afraid one or the other will win.

     


****************************************************************************************************************************

Thus concludes part one.  Part two will post in a day or so. Unless I get distracted. 





Monday, February 23, 2015

Dear Blog, I missed you.




Has it really been FIVE MONTHS since my last post?  I must remedy this with a post or two! I've actually been pretty busy on Facebook  as an admin on a couple of pages and I started a 'healthy hangout' group for myself and others to compare notes, be comrades in misery, and cheer leaders  for those times when we want to wallow in said misery.

I talked about the fact that I was going to be transparent and what I will do is start from about a month ago and fill in  from there. Here is the Reader's Digest version-my basic posts  from other pages....consider it a digital diary of sorts.
It's not always going to be a pleasant read, but it's real.


NOTE: posts have been edited for time, rambling, and to protect some aspects of privacy. :)





Jan 18, 2015

Ask: Most of you know that I am very overweight and want to do something about it. Looking over the options that would work for me at the moment, I've decided that juicing will be a good first step. I would love a juicier-nothing fancy, just something to help me started my journey to wellness.It would also help my daughter with some healthy choices. I'm not picky, I'd just like something that works, and possibly has the instructions so I know how to take care of it.  ‪
( About 15 minutes later a friend saw my post and gave me a Magic Bullet mixer)



Later that day. UPDATE: I made my first smoothie today using some carb count yogurt, frozen blueberries, water and some v8 natural splash. (It's what I had on hand). It tasted pretty great and Mariah had most of it. I'm getting pretty excited and will be contacting you guys for tips. How would you feel if I started a page for those of us who want to do the healthy thing?








Jan 24, 2015  The group is created
Page intro:
About me: I'm an older single mom of two girls. The youngest is at home and struggles with her weight as well. We need to make major lifestyle changes and it has to start with me so I can set the example for her.

I want to create new lifestyle habits for both of us. I've heard so much about juicing and smoothies that I thought that would be a great place to start. I could do any number of 'diets' (and have done most of them) to lose weight quickly but it's not what I'm looking for.
Thanks, everyone! 
Let's do this!

Jan 27 2015- A surprise! 
Okay I had an amazing experience today. As you know my friend gave me a Magic Bullet so I could make smoothies. I was really interested in checking out some juicing as well. A page member read my post over on the **** site and pm'd me privately asking if I would like a dedicated juicer! I met with her and brought it home and made some juice right away. I LOVED it. Another step on my journey!


Later that day: ***** ***** mentioned starting a walking group. I would love to do that when my stamina gets up. I was doing some online Denise Austin stuff-mostly stepping to the music but I have to go slow and really start from the ground up. I was appalled that I couldn't even keep up with the stepping. That's when I knew I had to do something and began thinking about taking my journey public. I've always done it privately and it was a very lonely path to take.

(taking it public referencing my past post on this blog)



Feb 1, 2015 
Reality says hello
Today was an interesting day-first day out in a long time that kept me away from home for most of the day. Went over to *********  (the state line)  and my older daughter wanted to take her friends to ******* Hamburgers. Anyone-well almost anyone who has been there knows it's greasy crack in all its glory.

I got a smaller version of what I regularly get, still allowing a splurge and I had to stop eating it. It was way to greasy and I didn't feel so hot after I finished what I did eat. McDonald's makes me feel this way too, most of the time. So I mourned the loss of my ***name of signature burger***, large fry, and six tartar sauces.
I'm attributing it to the new changes healing my body even more. While it's kind of a bummer, it's also really cool! I must be doing something right!

Feb 10 2015
I'm pretty excited and wanted to share with you. A few months ago a friend shared about a guy who takes bikes, working or not, and has them refurbished. He gives them to those in need and I was fortunate to be able to give him 3 bikes and some spare tires. I've been wanting to try and ride again but as big as I am I can't just go get an average bike and hop on without impaling myself or squishing the bike. (gotta be truthful).



I messaged him and shared what I was looking for. He is very excited and it's become his mission to help me. I told him my first goal was to ride around my complex once and work up to riding on one of the trails around here. He knows I have a tight budget and would need to do layaway or make payments. He is as excited as I am and I'm looking forward to what he can come up with. 

Feb 15 2015
This morning I find myself at odds with life, lol. I had all these glorious plans for juicing and smoothies and all would be wonderful and any extra things I needed would fall from the sky, lol. Things don't often work out that way. frown emoticon So as much as I wanted to do a 100% completely healthy food lifestyle that's just not going to be possible-reality kicked in, lol. What it means is that I'm going to revamp things so we can still work toward health while dealing with typical food items. I'm good for this month and have a bit extra but I won't be able to afford to keep doing it. I'm not giving up though, I just need to make some adjustments to my plans.‪

Feb 21 2015
Diets. Most if not all of us have tried one at some point. What's the one you've had the most success with? What's the strangest one you have tried? Which have been a complete disaster? Do you like plans that are specifically laid out or ones that are more 'free form' and let you design your own? More importantly, what have you been able to learn from all of them? Let's have a conversation! (If you aren't comfortable discussing these kinds of things I respect that.)
Note: The comments on that post were very eye opening




Feb 21 2015  Crisis approaching
This is one of the most difficult posts I've had to make but it needs to be done here and done now. I'm feel like I'm running out of time, if that makes any sense. Bariatric surgery. Great results for some, not so great for others. Several people,including my SSI lawyer, have told me that it might be my only valid option to save my health at this point due to at my age and weight before something disastrous happens. If I were to do it, now would be the time as the longer I wait the more potential age-related complications are possible. Time to put it all on the table. *takes a deep breath* I turned 50  in Dec. My current weight is ****lbs. as of yesterday. I was *** last week but I allowed stress eating to take me down.
 Sometimes I can literally feel my body fighting to function properly-especially after a big meal. Is it truly realistic and possible to lose the amount I need to lose to be healthy? (around 200-230 lbs with a goal range of ***-*** lbs).  I need to be here for my daughter and honestly am afraid that she will wake up one morning to find me dead. I can't stand the thought of it and frankly, I'd like to stick around for awhile. The effects of all this stress on my body are becoming apparent and I'm really concerned. I know that no diet or medical intervention has the chance of being successful without a change in mindset. One of the biggest problems is that I'm just as afraid to have the surgery as I am if I don't. I'm in a catch 22 exercise-wise. The more I try and move the more I hurt and have to stop. I'm frustrated beyond belief and feel horrible that my 10 yr old feels that she has to take care of me. It can't continue. I would really appreciate your honest input. Please be kind.
Just  a basic hint at the body stuff I'm dealing with. 

 ********************

Lots of personal trials compounded by the trials of those happening to those around me.  The point of all of this? 

Time to pick myself up and get moving again.

Physical journeys.

Spiritual journeys. 

 I. AM. STILL. HERE.

Welcome Back :)